Black Bean and Corn Dip (makes 3 cups)

Ingredients:
	1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
	2 cups cooked fresh, frozen or canned corn
	2 green onions, sliced
	1/2 cup plain nonfat yogurt
	1/2 teaspoon thyme
	1/2 teaspoon chili powder
	Black pepper to taste
Directions:
1.	Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
2.	If the dip is too thick, stir in two tablespoons of yogurt.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 cup (69 g) Servings Per Recipe: 12 Amount per serving Calories 68 Calories from fat 3 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 77 mg Total Carbohydrates 13 g Dietary Fiber 3 g Sugars 0 g Protein 4 g Vitamin A 0% Vitamin C 4% Calcium 4% Iron 4%