Asian Chicken and Cabbage (makes 4 servings)

Monday, June 14, 2010



Ingredients:Nutrition Facts for Asian Chicken and Cabbage

2 tablespoons hoisin sauce


1 clove garlic, crushed


1 teaspoon fresh grated ginger


4 skinless and boneless chicken breast halves


Nonfat cooking spray


1 teaspoon vegetable oil


1/2 cup onion, chopped


2 cups shredded green cabbage


2 cups shredded red cabbage


1 teaspoon sesame oil


1/2 teaspoon salt


1/2 teaspoon ground pepper

Directions:
1.Preheat broiler.
2.In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
3.Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
4.Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
5.Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
6.Serve chicken with a helping of cabbage on top.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (220 g)
Servings Per Recipe: 4
Amount per serving
Calories194
Calories from fat38
Total Fat4 g
Saturated Fat1 g
Cholesterol69 mg
Sodium510 mg
Total Carbohydrates9 g
Dietary Fiber2 g
Sugars0 g
Protein29 g
Vitamin A2%
Vitamin C45%
Calcium4%
Iron8%

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